Why sleeping medications induce hunger is not yet fully known. It is, however, well recognised and more research needs to be done to discover the exact causes.
With so many people reporting that their sleeping pills are giving them a bad case of the munchies after taking them, one of the reasons may be that the hunger center is in the hypothalamus of the brain which is very close to our sleep-wake center.
There are many changes in our neurotransmitters and hormones prior to our falling asleep. Medications which enhance this process have different effects on individuals and late night snacking may very well be one of them. Nighttime eating can also be dangerous if the trip to the kitchen could result in a fall. Weight gain is an obvious concern in some patients too, which in turn can increase the chances of sleep apnea. Some people have even reported that they are waking up the following morning, and only by realizing that certain foods are no longer in the fridge, have deduced that they are snacking in their sleep, without having any recollection of this!
What exactly can be done to combat this, if you are starting to pile on the pounds as a result of your sleep medication? We have compiled some useful tips which may just assist you here;
Talk to your doctor, if your sleeping medication is causing weight-gain for you. They may be able to suggest another type of UK sleeping pills which will not have this side-effect on you.
Set out some healthy options for yourself, if you are finding you are snacking during the night without realizing it. Make yourself aware of what these are as well as where you put them, before you take your medication.
Put your healthy snacks somewhere close to you, like next to your bed- so you don’t have to go far to find them and increase your risk of a fall on the way to the kitchen.
Have large glass of water with your sleeping medication. This will also assist in staving off any hunger pangs and trick your body into feeling fuller.
With so many people reporting that their sleeping pills are giving them a bad case of the munchies after taking them, one of the reasons may be that the hunger center is in the hypothalamus of the brain which is very close to our sleep-wake center.
There are many changes in our neurotransmitters and hormones prior to our falling asleep. Medications which enhance this process have different effects on individuals and late night snacking may very well be one of them. Nighttime eating can also be dangerous if the trip to the kitchen could result in a fall. Weight gain is an obvious concern in some patients too, which in turn can increase the chances of sleep apnea. Some people have even reported that they are waking up the following morning, and only by realizing that certain foods are no longer in the fridge, have deduced that they are snacking in their sleep, without having any recollection of this!
What exactly can be done to combat this, if you are starting to pile on the pounds as a result of your sleep medication? We have compiled some useful tips which may just assist you here;
Talk to your doctor, if your sleeping medication is causing weight-gain for you. They may be able to suggest another type of UK sleeping pills which will not have this side-effect on you.
Set out some healthy options for yourself, if you are finding you are snacking during the night without realizing it. Make yourself aware of what these are as well as where you put them, before you take your medication.
Put your healthy snacks somewhere close to you, like next to your bed- so you don’t have to go far to find them and increase your risk of a fall on the way to the kitchen.
Have large glass of water with your sleeping medication. This will also assist in staving off any hunger pangs and trick your body into feeling fuller.
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