A high-performance, fast-paced lifestyle requires fine-tuning every aspect of not just your day, but your night as well. And as of late, it seems that the solution to regaining lost sleep for athletes seems all too easy: just chemically-induce it.
A recent physiological study suggests that, in spite of a lack of solid evidence about their consequences and effects on athletic performance, sleeping pills seem to be prescribed to professional sportspeople and athletes on a more regular basis than ever before.
To some extent, this makes sense. Sleep deprivation has been linked both physiological and cognitive setbacks in athletic performance. Because athletes travel internationally quite regularly, and might have to perform and train at all times of the day, they generally don’t sleep very well, and often find it hard to maintain normal sleeping patterns.
However, there is still some controversy surrounding the fact that the effects of sleep aids on athletic performance, still aren’t very well understood.
Hypnotics, or short-acting sleep aids, can most often successfully induce and improve sleep. But that might come with a price: Researchers looking at performance concluded that even seven hours after taking certain sleeping medication, slower reaction times and reduced movement was observed amongst non-athletes. Of course, there’s a good chances these effects will carry over and affect athletes as well.
The best way to know whether a sleep inducer might affect a morning workout is to check the booklet or instructions for the medication’s “half-life”. This is the length of time it takes for the concentration of the medication to be reduced by half in your body. Sleeping medications can have half-life’s from around 3 to 9 hours.
Of course, a draggy, foggy sensation can occur with any type of sleeping medication. It’s obviously more common in sleeping medications with longer half-lives. Hangover-type effects are also more pronounced in women, whose bodies typically take longer to metabolize medication.
Sleep medications also aren’t meant to be used long term. With prolonged use, the medication starts to lose its effect—and dependence becomes more likely. It also becomes necessary to take more to get the same effect.
It is recommended to only use sleeping tablets as a way to beat sleeplessness or insomnia temporarily. Ideally, the use of sleeping pills should allow you to get much-needed rest in the meantime, whilst you work on addressing the underlying issues behind your insomnia. Sleeping aids are never the cure for insomnia, and should only be used as a treatment.
If you are a professional athlete, or aspire to be one, then you know how important it is to maintain a good sleeping pattern. However, if you find yourself travelling a lot, or tied down with a busy schedule, this may create stress in your life, which has been known to cause insomnia.
To treat this insomnia, and maintain a healthy sleeping patter, you might want to use sleeping pills. If used correctly and safely, they can be a benefit to your overall athletic performance in the long term.
In the UK, sleeping pills can easily be ordered online, and are usually cheap and delivered relatively fast. This could be the solution for you.
A recent physiological study suggests that, in spite of a lack of solid evidence about their consequences and effects on athletic performance, sleeping pills seem to be prescribed to professional sportspeople and athletes on a more regular basis than ever before.
To some extent, this makes sense. Sleep deprivation has been linked both physiological and cognitive setbacks in athletic performance. Because athletes travel internationally quite regularly, and might have to perform and train at all times of the day, they generally don’t sleep very well, and often find it hard to maintain normal sleeping patterns.
However, there is still some controversy surrounding the fact that the effects of sleep aids on athletic performance, still aren’t very well understood.
Hypnotics, or short-acting sleep aids, can most often successfully induce and improve sleep. But that might come with a price: Researchers looking at performance concluded that even seven hours after taking certain sleeping medication, slower reaction times and reduced movement was observed amongst non-athletes. Of course, there’s a good chances these effects will carry over and affect athletes as well.
The best way to know whether a sleep inducer might affect a morning workout is to check the booklet or instructions for the medication’s “half-life”. This is the length of time it takes for the concentration of the medication to be reduced by half in your body. Sleeping medications can have half-life’s from around 3 to 9 hours.
Of course, a draggy, foggy sensation can occur with any type of sleeping medication. It’s obviously more common in sleeping medications with longer half-lives. Hangover-type effects are also more pronounced in women, whose bodies typically take longer to metabolize medication.
Sleep medications also aren’t meant to be used long term. With prolonged use, the medication starts to lose its effect—and dependence becomes more likely. It also becomes necessary to take more to get the same effect.
It is recommended to only use sleeping tablets as a way to beat sleeplessness or insomnia temporarily. Ideally, the use of sleeping pills should allow you to get much-needed rest in the meantime, whilst you work on addressing the underlying issues behind your insomnia. Sleeping aids are never the cure for insomnia, and should only be used as a treatment.
If you are a professional athlete, or aspire to be one, then you know how important it is to maintain a good sleeping pattern. However, if you find yourself travelling a lot, or tied down with a busy schedule, this may create stress in your life, which has been known to cause insomnia.
To treat this insomnia, and maintain a healthy sleeping patter, you might want to use sleeping pills. If used correctly and safely, they can be a benefit to your overall athletic performance in the long term.
In the UK, sleeping pills can easily be ordered online, and are usually cheap and delivered relatively fast. This could be the solution for you.
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